Benefits of Smudging and clearing negativity

Smudging is an important part of almost every ritual, and for most of us an everyday practice. There are several benefits to smudging, some of them including;

Releasing stress and negativity

Clearing your energy

Blessing an object or a ritual

Boosting your mood and positive vibes

Health benefits from the chosen aromatics

Not only this, but Sage has a long list of medicinal benefits as well. Some of which are;

Digestive aid91a6a8de8cb68ddc60d228e7fbe5af80

Anti-Inflammatory

Memory Booster

Sore Throat relief

It also repels insects and airborne bacteria!

The benefits of Smudging your home abound and it is so easy to do. Light one end of your smudge stick and allow it to catch fire before blowing out the flame. Once the smoke is rising, go room to room letting the smoke fill the space and running it around the door frames to protect the room.

If you are using smudge to bless or clean an object, you would light the stick the same way, but would then swirl the smoke around the object.

There are also a variety of different smudge sticks for different aromatics as well as uses.

Published by Tamara Collins

My passion, my life purpose, is helping others becoming the best versions of themselves. This includes finding their passion and purpose, limiting their hang-ups, and building them up personally and professionally. Through coaching and consultation, I help business and individuals to reach higher and shine brighter.

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